Drop In to Check In

Contact your advisor or the office to book your session

Are you looking after a family member or friend and would like some support with your mental health and well-being?

Do you look after someone experiencing mental ill health? Then our ‘drop in’ to ‘check in’ session could help you

The sessions will explore:

• Understanding Mental Health and Wellbeing better

• Goal setting

• Exploring and explaining what counselling is • A check in for emotional support and learning more about self-care and mindfulness.