Drop In to Check In

Are you looking after a family member or friend and would like some support with your mental health and well-being?

Do you look after someone experiencing mental ill health? Then our ‘drop in’ to ‘check in’ session could help you.

The sessions will explore:

• Understanding Mental Health and Wellbeing better
• Goal setting
• Exploring and explaining what counselling is
• A check in for emotional support and learning more about self-care and mindfulness