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Drop In to Check In

January 20 @ 9:00 am 3:00 pm

Are you looking after a family member or friend and would like some support with your mental health and well-being?

Do you look after someone experiencing mental ill health? Then our ‘drop in’ to ‘check in’ session could help you

The sessions will explore:

• Understanding Mental Health and Wellbeing better

• Goal setting

• Exploring and explaining what counselling is • A check in for emotional support and learning more about self-care and mindfulness.

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