Are you looking after a family member or friend and would like some support with your mental health and well-being?
Do you look after someone experiencing mental ill health? Then our ‘drop in’ to ‘check in’ session could help you.
The sessions will explore:
• Understanding Mental Health and Wellbeing better
• Goal setting
• Exploring and explaining what counselling is
• A check in for emotional support and learning more about self-care and mindfulness
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