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Memory Jars and Mindfulness

14th September 2021 @ 1:00 pm 3:00 pm

Join us at Kingsway

We will be sharing good coffee, home baked biscuits, a chance for you to share thoughts and feelings, and a fantastic activity to help you with your caring role.

A memory jar is where you can keep happy memories in a safe place. The idea comes from mindfulness, which is a practice, to enable you to stay in the moment, and cherish moments that make you smile. This very simple technique can be useful for both carer and the person you care for. All materials provided just bring a jar of your choice.

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Blackburn with Darwen Carers Service