Book in for a range of different 40 minutes massage treatments, from Head massage, foot massage to back massage. Booking is essential

This 10-week yoga programme will not only teach you the basics of yoga but will also teach you techniques in breathing, self-awareness, building confidence, looking after your body and mind.

Book in for a health check with the Refresh team. Enjoy a pamper session and learn about self-care. Health checks are 40 minutes with a health trainer