Walking is ideal for improving all aspects of physical and mental health. Discover the countryside and nature on your doorstep and make new friends. Every Thursday at various local locations starting at 11am. Contact the walking team on: 07724097964 for information about the next walk.
A walk of about 4 miles (Some stone steps need to be negotiated). Meet outside Clitheroe Railway Station at 11:15am. Walks are at a moderate pace lasting up to hour and a half and a maximum range of around 4 miles. Please have suitable footwear and the appropriate clothes for the weather. Some walks take […]
Don’t be bashful or dopey, you will need to see a doc as you will be grumpy and feel sneezy or sleepy if you miss this panto, so come and joinus and be happy. Meet at King Georges Hall at 4.15 to be in your seats for 4.30pm
Tai Chi is an exercise that is suitable for all ages, it builds strength and improves movement, helps to relax and build confidence Come and try this with our providers Light House Tai Chi www.lighthousetaichi.com watch on YouTube Suitable for all abilities from beginners. A taster session is on Monday 13th December 5pm to 6pm […]
Join us in zoom for a relaxation evening that leaves you feeling refreshed. https://zoom.us/j/6490275541
Asian Carers Will be meeting at Kingsway and other venues depending on the weather, there will be a host of craft, gardening, social, wellbeing and learning activities to do.
An easy walk along mainly level terrain. This walk is ideal for people who want to get active again. Bring the person you care for, if they can manage to walk the short distance of about one mile. The walk is basically 15 minutes in one direction, then a return walk to the starting point. […]
This is a chat and support group for anyone who feels isolated, support is given through the peers on the group. At the moment it runs on WhatsApp, however we hope to start meeting face to face in the near future. You can chat about anything, any issues you have with caring, hobbies, ideas, events, […]
Learn about nature with the Wildlife Trust, informative sessions on plants and wildlife, walks will take place mostly in Witton Park or nearby locations in Blackburn. Please come prepared for any weather and with the right footwear. Must have the mobility to walk for at least an hour at a slow pace. Must book with […]
Are you looking after a family member or friend and would like some support with your mental health and well-being? Do you look after someone experiencing mental ill health? Then our ‘drop in’ to ‘check in’ session could help you The sessions will explore:• Understanding Mental Health and Wellbeing better• Goal setting• Exploring and explaining […]
Lots of fun with some fantastic prizes to be won. Meet at Witton Park Pavilion, Blackburn at 11am. Walks are at a moderate pace lasting up to hour and a half and a maximum range of around 4 miles. Please have suitable footwear and the appropriate clothes for the weather. Some walks take in countryside […]
Walking is ideal for improving all aspects of physical and mental health. Discover the countryside and nature on your doorstep and make new friends. Every Thursday at various local locations starting at 11am. Contact the walking team on: 07724097964 for information about the next walk.
Learn to cycle or improve your ability, with the support of the Refresh cycling team. Meet at the track for 2pm. All equipment provided. Wear sensible shoes and dress for the weather.
Asian Carers Will be meeting at Kingsway and other venues depending on the weather, there will be a host of craft, gardening, social, wellbeing and learning activities to do. We are starting 2 new projects one with Connect and one with the Library. Make sure you attend the group to find out more.
Join us in zoom for a relaxation evening that leaves you feeling refreshed.https://zoom.us/j/6490275541
This workshop will develop the practice of mindfulness, through a craft activity. There will be a different craft activity each week, to inspire and promote your wellbeing through stimulating your creative mind.
Using Yarn to craft and learn new skills like crochet. This workshop will develop the practice of mindfulness, through a craft activity. There will be a different craft activity each week, to inspire and promote your wellbeing through stimulating your creative mind.
An easy walk along mainly level terrain. This walk is ideal for people who want to get active again. Bring the person you care for, if they can manage to walk the short distance of about one mile. The walk is basically 15 minutes in one direction, then a return walk to the starting point. […]
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