A guided walk in the beautiful countryside in Settle, bring a picnic, must be able to walk at least 2 miles. There will be time to sit and have a brew and catch up. Make sure you are dressed for the walk appropriately. Leaving 9.15am and returning at 2pm
This 10-week yoga programme will not only teach you the basics of yoga but will also teach you techniques in breathing, self-awareness, building confidence, looking after your body and mind.
This 10-week yoga programme will not only teach you the basics of yoga but will also teach you techniques in breathing, self-awareness, building confidence, looking after your body and mind.
The Carers Service welcomes you to attend a drop-in session at Café Hub, Darwen. We will be there between 2pm-4pm to offer support, advice, and guidance. Address: Café Hub, Foundry street, Darwen, BB3 1DB
This 10-week yoga programme will not only teach you the basics of yoga but will also teach you techniques in breathing, self-awareness, building confidence, looking after your body and mind.
This 10-week yoga programme will not only teach you the basics of yoga but will also teach you techniques in breathing, self-awareness, building confidence, looking after your body and mind.
We will hopefully be at Witton Greenhouse for this workshop weather permitting. Exploring how nature can increase of self-awareness and how to be in the moment, living in the present using mindfulness techniques.
An opportunity to make a window ledge planter for your home and decorate it in the Greenhouses Woodwork shop. All materials provided and refreshments. Enjoy a couple of hours in nature and doing something creative.