This 10-week yoga programme will not only teach you the basics of yoga but will also teach you techniques in breathing, self-awareness, building confidence, looking after your body and mind.

A time to chill out and relax and spend some time for you. Join us online for these online wellness sessions with Karen Haworth in collaboration with Blackburn with Darwen […]

Dementia is a growing challenge. As the population ages and people live for longer, it has become one of the most important health and care issues facing the world. Learn […]